Homemade Healthy Bomb Pops
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Your favorite 4th of July cookout treat couldn’t be easier to make!
With minimal ingredients and no artificial dyes, you can feel good about enjoying these healthy bomb pops with the kiddos poolside this summer. I got the rocket popsicle molds HERE.
If you’d prefer the nostalgic freeze pops, check out my dye-free homemade patriotic freeze pops here!
Why You’ll Love These Healthy Bomb Pops
- They only require a few ingredients
- They’re made with nourishing ingredients
- They’ve got a boost of protein from the greek yogurt, to make these a more blood sugar balanced snack
- The kids love them, and as parents we love that they’re nourishing their bodies with nutrient dense foods
Serves: 6
Ingredients
- 1 cup Frozen Strawberries
- 1/3 cup Lemonade, No Sugar Added
- 1/2 cup Plain Greek Yogurt, Sweetened with stevia
- 1 Tbsp Vanilla Protein Powder
- 1/2 cup Plain Greek Yogurt
- 1 Tbsp Blueberries, See notes
- 1/2 tsp Spirulina Powder, Blue
- 1 Tbsp Vanilla Protein Powder
Process for healthy bomb pops
- Process / blend strawberries & lemonade together until smooth
- Pour into 1/3 popsicle mold and place in freezer until next layer is ready
- Stir together yogurt and vanilla protein powder (feel free to omit. Thick Greek yogurt alone or with sweetener will still be thick enough) then pour overtop red layer of popsicles
- Stir together blue ingredients and pour overtop white, then place popsicle mold stick in, and place in the freezer for 3hours +
- Enjoy!
Variations for Dietary Preferences
- Dairy free – you can use coconut cream (just the thick part; not the milk) in place of greek yogurt, or a greek style vegan yogurt
- You can use watermelon or raspberries instead of strawberries
- You can leave out the vanilla protein powder without affecting the texture
Notes
Too many blueberries will turn your blue layer purple! Only include them if you want the blueberry taste. Or you can omit them. The blue spirulina alone will turn this layer bright blue
More 4th of July Recipes You’ll Love!
Ingredients
Red Layer
- 1 cup Frozen Strawberries
- 1/3 cup Lemonade No Sugar Added
White layer
- 1/2 cup Plain Greek Yogurt Sweetened with stevia
- 1 Tbsp Vanilla Protein Powder
Blue layer
- 1/2 cup Plain Greek Yogurt
- 1 Tbsp Blueberries See notes
- 1/2 tsp Spirulina Powder Blue
- 1 Tbsp Vanilla Protein Powder
Instructions
- Process / blend strawberries & lemonade together until smooth
- Pour into 1/3 popsicle mold and place in freezer until next layer is ready
- Stir together yogurt and vanilla protein powder (feel free to omit. Thick Greek yogurt alone or with sweetener will still be thick enough) then pour overtop red layer of popsicles
- Stir together blue ingredients and pour overtop white, then place popsicle mold stick in, and place in the freezer for 3hours +
- Enjoy!
Video
Notes
Too many blueberries will turn your blue layer purple! Only include them if you want the blueberry taste. Or you can omit them. The blue spirulina alone will turn this layer bright blue.