High Protein Copycat McFlurry

Nutritious, thick, creamy, and perfectly sweet copycat McDonald’s “m&m” McFlurry! With hidden veggies, a protein boost, and dye free chocolate gems, this is one remake you dive right into!

Here are a few of the dye free chocolate gems I like.

Serves: 2

Ingredients

• 1 whole Banana, Frozen
• 1/2 cup Cashews, Raw, Soaked*
• 1 cup Cauliflower Rice, Frozen, Frozen
• 2 whole Medjool Dates, Or 3 tbsp date syrup or maple
• 1/4 cup Vanilla Protein Powder
• 1 Tbsp Hemp Hearts
• 1 tsp Pure Vanilla Extract
• 2 Tbsp Chocolate Gems – Unreal

Process

1. Soak your cashews in boiling water for 20min + to soften them
2. Blend everything together, expect for chocolate gems, until smooth and creamy. Scrape sides as needed, but don’t add more liquid unless you’re willing to make it more milkshake consistency
3. Add dye free chocolate gems and give another quick pulse to mix them in
4. Pour into a glass and enjoy!

Notes

Cashews add to the thickness / creaminess without adding more banana. You can also use frozen avocado or tofu to achieve this consistency you can sub the banana or cashews for 1/2 cup coconut cream (just the thick part) if you don’t have medjool dates you can use 2-3 tbsp pure maple or medjool date syrup (test for sweetness and add more if needed) you can blend, place in freezer, then blend again a couple hours later to make it even thicker to DQ blizzard type consistency

High Protein Copycat McFlurry!

Print Pin Rate

Prep Time: 5 minutes minutes

Servings: 2

Ingredients

• 1 whole Banana Frozen
• 1/2 cup Cashews Raw, Soaked*
• 1 cup Cauliflower Rice Frozen, Frozen
• 2 whole Medjool Dates Or 3 tbsp date syrup or maple
• 1/4 cup Vanilla Protein Powder
• 1 Tbsp Hemp Hearts
• 1 tsp Pure Vanilla Extract
• 2 Tbsp Chocolate Gems – Unreal

Instructions

• Soak your cashews in boiling water for 20min + to soften them
• Blend everything together, expect for chocolate gems, until smooth and creamy. Scrape sides as needed, but don’t add more liquid unless you’re willing to make it more milkshake consistency
• Add dye free chocolate gems and give another quick pulse to mix them in
• Pour into a glass and enjoy!

Video

Notes

Cashews add to the thickness / creaminess without adding more banana. You can also use frozen avocado or tofu to achieve this consistency you can sub the banana or cashews for 1/2 cup coconut cream (just the thick part) if you don’t have medjool dates you can use 2-3 tbsp pure maple or medjool date syrup (test for sweetness and add more if needed) you can blend, place in freezer, then blend again a couple hours later to make it even thicker to DQ blizzard type consistency