This Healthy Chicken Salad with Sun‑Dried Tomatoes is the perfect high‑protein lunch you can meal prep in minutes.

It’s creamy, flavorful, and made lighter with Greek yogurt while still delivering that rich, savory punch from sun‑dried tomatoes, fresh herbs, and lean chicken breast.

Whether you’re looking for a quick weeknight meal, a macro‑friendly lunch, or a Mediterranean‑inspired chicken salad, this recipe checks every box.

Serve it in wraps, on toast, over greens, or as a grab‑and‑go snack — it’s versatile, family‑friendly, and packed with bold flavor.

I love it on lightly toasted sour dough, but a fresh and crisp romaine lettuce boat would be satisfying, too!

Why You’ll Love This Healthy Chicken Salad with Sun‑Dried Tomatoes

High‑protein and meal‑prep friendly — this chicken salad is packed with lean protein and stays fresh for days, making it perfect for quick lunches or grab‑and‑go snacks.
• Sun‑dried tomato flavor punch — the rich, tangy, Mediterranean flavor from the sun‑dried tomatoes takes this chicken salad to another level.
• Lightened‑up but still creamy — made with Greek yogurt and a touch of mayo for the perfect balance of creaminess and nutrition.
• Versatile and family‑friendly — serve it in wraps, on toast, over greens, or with crackers. It works for lunches, meal prep, or easy weeknight dinners.
• Simple ingredients, big flavor — no complicated steps, no fancy tools — just wholesome ingredients that come together fast.

Ingredients

2 cups cooked chicken breast
1/2 cup sun-dried tomatoes in extra virgin olive oil – drained and chopped
2 celery stalks, diced
1/4 cup red onion, diced
1/4 cup cucumber, diced – optional, for more crunch
2 tbsp grated parmesan cheese – optional
1/2 cup plain greek yogurt
3 tbsp avocado oil mayonnaise – I like Chosen Foods brand
1 tbsp sun-dried tomato oil, from drained above
1 tbsp lemon juice
1 garlic clove, minced
salt & pepper
1/4 cup chopped basil
Optional additional add-ins
toasted pine nuts, or walnuts for more crunch
red pepper flakes for a kick of heat

Process

Cook your chicken, or use leftovers / rotisserie chicken
For easy shredded chicken: heat skillet with olive oil and place chicken with seasoning on the skillet for 5 minutes
Flip the chicken and add 3/4 cup chicken bone broth. Cover and cook 7-8 minutes
Place in stand mixer and turn on low for roughly 15 seconds until shredded, and set aside
Make dressing by mixing together greek yogurt, mayo, basil, lemon juice, sun-dried tomato oil, and salt & pepper
Add chicken, celery, onion, cucumber, sun-dried tomatoes, and parmasean in a large bowl
Add dressing and toss to combine
Serve on a sandwich, with crackers, or lettuce boats.
Store leftovers in an air tight container in the fridge

I love how easy it to just add all of the ingredients to a bowl, mix, and serve!

If you’re looking for the BEST buttery, crispy, and salty cracker to serve on, try my homemade gluten free ritz cracker recipe!

FAQ

Can I make this healthy chicken salad without mayo?

Yes — you can make this Greek‑yogurt chicken salad with sun‑dried tomatoes completely mayo‑free. Just replace the mayo with extra Greek yogurt for a lighter, high‑protein option.

Are sun‑dried tomatoes healthy?

Sun‑dried tomatoes are rich in antioxidants, fiber, and vitamins. They add bold flavor without needing much oil, making them a great addition to healthy chicken salad recipes.

Can I use canned chicken for this recipe?

Absolutely. Canned chicken works well in quick and easy chicken salad recipes. Just drain it well before mixing.

How long does chicken salad last in the fridge?

This healthy chicken salad keeps for 3–4 days in an airtight container. It’s perfect for meal prep.

What can I serve with chicken salad?

Serve it on whole‑grain bread, in lettuce wraps, stuffed in a pita, or over a big salad. It also pairs well with crackers, cucumbers, or sliced veggies for a high‑protein snack.

Can I make this chicken salad dairy‑free?

Yes — swap the Greek yogurt for a dairy‑free yogurt alternative and use a dairy‑free mayo. The flavor from the sun‑dried tomatoes still shines.

Healthy Chicken Salad with Sun‑Dried Tomatoes

Print Pin Rate

Servings:

Ingredients

2 cups cooked chicken breast
1/2 cup sun-dried tomatoes in extra virgin olive oil
2 celery stalks diced
1/4 cup red onion diced
1/4 cup cucumber diced
1/4 cup basil chopped
2 tbsp grated parmesan cheese
1/2 cup plain greek yogurt
3 tbsp avocado oil mayonnaise
1 tbsp sun-dried tomato oil from drained above
1 tbsp lemon juice
1 garlic clove minced
salt & pepper

Optional additional add-ins

toasted pine nuts or walnuts for more crunch
red pepper flakes for a kick of heat

Instructions

Cook your chicken, or use leftovers / rotisserie chicken
For easy shredded chicken: heat skillet with olive oil and place chicken with seasoning on the skillet for 5 minutes
Flip the chicken and add 3/4 cup chicken bone broth. Cover and cook 7-8 minutes
Place in stand mixer and turn on low for roughly 15 seconds until shredded, and set aside
Make dressing by mixing together greek yogurt, mayo, basil, lemon juice, sun-dried tomato oil, and salt & pepper
Add chicken, celery, onion, cucumber, sun-dried tomatoes, and parmasean in a large bowl
Add dressing and toss to combine
Serve on a sandwich, with crackers, or lettuce boats.
Store leftovers in an air tight container in the fridge