High Protein Copycat McFlurry
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Nutritious, thick, creamy, and perfectly sweet copycat McDonald’s “m&m” McFlurry! With hidden veggies, a protein boost, and dye free chocolate gems, this is one remake you dive right into!
Here are a few of the dye free chocolate gems I like.
Serves: 2
Ingredients
- 1 whole Banana, Frozen
- 1/2 cup Cashews, Raw, Soaked*
- 1 cup Cauliflower Rice, Frozen, Frozen
- 2 whole Medjool Dates, Or 3 tbsp date syrup or maple
- 1/4 cup Vanilla Protein Powder
- 1 Tbsp Hemp Hearts
- 1 tsp Pure Vanilla Extract
- 2 Tbsp Chocolate Gems – Unreal
Process
- Soak your cashews in boiling water for 20min + to soften them
- Blend everything together, expect for chocolate gems, until smooth and creamy. Scrape sides as needed, but don’t add more liquid unless you’re willing to make it more milkshake consistency
- Add dye free chocolate gems and give another quick pulse to mix them in
- Pour into a glass and enjoy!
Notes
Cashews add to the thickness / creaminess without adding more banana. You can also use frozen avocado or tofu to achieve this consistency you can sub the banana or cashews for 1/2 cup coconut cream (just the thick part) if you don’t have medjool dates you can use 2-3 tbsp pure maple or medjool date syrup (test for sweetness and add more if needed) you can blend, place in freezer, then blend again a couple hours later to make it even thicker to DQ blizzard type consistency
Ingredients
- 1 whole Banana Frozen
- 1/2 cup Cashews Raw, Soaked*
- 1 cup Cauliflower Rice Frozen, Frozen
- 2 whole Medjool Dates Or 3 tbsp date syrup or maple
- 1/4 cup Vanilla Protein Powder
- 1 Tbsp Hemp Hearts
- 1 tsp Pure Vanilla Extract
- 2 Tbsp Chocolate Gems – Unreal
Instructions
- Soak your cashews in boiling water for 20min + to soften them
- Blend everything together, expect for chocolate gems, until smooth and creamy. Scrape sides as needed, but don’t add more liquid unless you’re willing to make it more milkshake consistency
- Add dye free chocolate gems and give another quick pulse to mix them in
- Pour into a glass and enjoy!
Video
Notes
Cashews add to the thickness / creaminess without adding more banana. You can also use frozen avocado or tofu to achieve this consistency you can sub the banana or cashews for 1/2 cup coconut cream (just the thick part) if you don’t have medjool dates you can use 2-3 tbsp pure maple or medjool date syrup (test for sweetness and add more if needed) you can blend, place in freezer, then blend again a couple hours later to make it even thicker to DQ blizzard type consistency