Patriotic Freeze Pops
Easy, dye free, and naturally sweetened patriotic freeze pops! These are the perfect cookout or parade treat for kids and adults alike! I used THESE popsicle bags!
I grew up on the rainbow colored freeze pops, having 2-3 per summer day. The nostalgia is real for me when it comes to freeze pops.
However, once I learned that they were really just made up of high fructose corn syrup, more sugar, artificial food dyes, and artificial flavors, I knew there had to be a better way!
So yes, my kids enjoy freeze pops all summer long, but the kind that we make together and I know are made ingredients that truly nourish them with real fruits, naturally occurring electrolytes, and even superfoods, too!
Be sure to check out of my first ever viral recipe – Fruit & Veggie Freeze Pops (no, you can not taste the veggies!) and my Colorful Superfood Freeze Pops, too!

Why You’ll Love These Patriotic Freeze Pops
- They are gluten & dairy free
- They are naturally colored and sweetened without artificial colors or flavors
- They’re customizable with different fruits and juices
- They’re incredibly refreshing to enjoy parade side!
Serves: 9
Ingredients
Blue raspberry
Strawberry Watermelon
- 1 cup Watermelon
- 1/2 cup Strawberries
- 1 whole Lime, Juice and zest
- 2 oz Tequila, Optional!
Pina colada
- 1/3 cup Coconut Cream
- 1 cup Pineapple
- 1/2 Tbsp Coconut Flakes, Unsweetened
- 2 oz Coconut Rum, Optional!

Process
- Blend your ingredients for each together, pour into freeze pop bags, lay flat and place in the freezer several hours into frozen. Enjoy!
See how others are enjoying this recipe!

Made the freeze pops and they were a big hit!!
-Andrea U.

Second year in a row making these for the 4th and all the kids love them! -Heidi B.
More 4th of July Recipes You’ll Love!

Ingredients
Blue raspberry
- 1 cup Raspberries Frozen
- 1/2 cup Coconut Water
- 1 – 2 tsp Spirulina Powder Blue
Strawberry Watermelon
- 1 cup Watermelon
- 1/2 cup Strawberries
- 1 whole Lime Juice and zest
- 2 oz Tequila Optional!
Pina colada
- 1/3 cup Coconut Cream
- 1 cup Pineapple
- 1/2 Tbsp Coconut Flakes Unsweetened
- 2 oz Coconut Rum Optional!
Instructions
- Blend your ingredients for each together, pour into freeze pop bags, lay flat and place in the freezer several hours into frozen. Enjoy!