Name: Pumpkin Chicken Bisque
Prep time: 10 min
Cook time: 10 min
Ingredients: 1 lb Chicken Thighs (Boneless Skinless); 1/2 whole Red Onion (Diced); 2 whole Jalapeño Pepper (Diced); 1 whole Poblano Pepper; 1 Tbsp Chili Powder; 1 tsp Cumin (Ground); 1 tsp Cayenne Pepper; 2 whole Tomato (Beefsteak); 1 whole Green Chilies (1 can); 7 oz Pumpkin Purée (1/2 can); 3/4 cup Chicken Bone Broth; 1/2 cup Cream Cheese (Full Fat); 2 Tbsp Nutritional Yeast

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Chunky, spicy, protein rich, and bursting with flavor, this is one soup you definitely want to give a go this fall!

It took 10 minutes to make and was enough to eat throughout the week! You can sub the chicken for another protein source, or beans as well

Ingredients

1 lb Chicken Thighs, Boneless Skinless
1/2 whole Red Onion, Diced
2 whole Jalapeño Pepper, Diced
1 whole Poblano Pepper
1 Tbsp Chili Powder
1 tsp Cumin, Ground
1 tsp Cayenne Pepper
2 whole Tomato, Beefsteak
1 whole Green Chilies, 1 can
7 oz Pumpkin Purée, 1/2 can
3/4 cup Chicken Bone Broth
1/2 cup Cream Cheese, Full Fat
2 Tbsp Nutritional Yeast

Process

In a large pan sauté onions in avocado oil several minutes
Add your peppers and sautée another couple minutes
Add chicken and spices, then add broth, tomatoes, green chilis, and pumpkin.
Stir to combine well, then add cream cheese and nutritional yeast and combine fully
Serve immediately with fresh parsley
Store in an airtight container in the fridge for several days

Notes

Can use less jalapeño for less kick Can sub coconut cream for cream cheese