Craving apple pie but want something light, protein‑packed, and gluten‑free?

These Protein Apple Pie Rice Cakes deliver all the cozy fall flavor without the sugar crash. Made with Lundberg Farms organic salted caramel rice cakes, a creamy Greek yogurt almond butter vanilla protein spread, and a warm homemade apple compote finished with a silky caramel drizzle, this snack tastes like dessert but fuels your day.

Perfect for meal prep, post‑workout bites, or a wholesome treat the whole family will love.

Love an elevated rice cake snack? Check out my Banana Split Rice Cakes next!

These healthy apple pie rice cakes are the ultimate high‑protein fall dessert — gluten‑free, refined‑sugar‑free, and bursting with real apple flavor.

Each bite combines crisp salted caramel rice cakes, Greek yogurt protein frosting, and cinnamon‑spiced apple compote for a macro‑friendly treat that satisfies sweet cravings while supporting your fitness goals.

Whether you’re searching for easy apple recipes, no‑bake desserts, or healthy caramel snacks, this recipe checks every box.

Why You’ll Love These Apple Pie Rice Cakes

• Protein‑rich dessert that tastes like apple pie but fits your macros.
• Gluten‑free and refined‑sugar‑free for a cleaner indulgence.
• Quick no‑bake recipe ready in minutes — ideal for busy days.
• Family‑friendly snack that kids and adults both enjoy.
• Perfect fall flavor with warm cinnamon and caramel notes.

Key Ingredients

Organic Brown Rice Cakes – I used Salted Caramel, but plain or salted works too
Yogurt Cream
- Plain greek yogurt
- almond butter
- vanilla protein powder
- pure maple syrup, optional, for sweetness
- vanilla extract
Apple Compote
- Apples
- Pure maple syrup
- lemon juice
- cinnamon
- water
- arrowroot starch
Homemade Caramel
- Cashew butter, or peanut butter
- pure maple syrup
- coconut oil
- vanilla extract

How to Make Apple Pie Rice Cakes

Dice your apples and add them to a skillet with pure maple syrup, cinnamon, lemon juice, and water
Cook over low-med heat until softened, about 10 minutes
Whisk water and arrowroot together, then add to warmed apple mixture. It will start to thicken right away
Set aside to cool
Mix your yogurt, almond butter, sweetener if using, vanilla protein powder, and vanilla extract together
Optionally, place in a piping bag and pipe over your rice cake
Top with your apple compote
Whisk caramel ingredients together and drizzle overtop to finish off your rice cake
Enjoy!
These don’t store well assembled, but you can store your apple compote in an airtight container in the fridge and reheat in the microwave or stove when ready to use

Flavor Variations

• Maple Pecan Apple Rice Cakes – add chopped pecans and a drizzle of pure maple syrup.
• Pumpkin Spice Rice Cakes – mix pumpkin purée into the yogurt spread for a seasonal twist.
• Berry Apple Fusion – top with warm berries for a tart‑sweet contrast.
• Chocolate Caramel Apple Rice Cakes – sprinkle dark chocolate chips before drizzling caramel.

FAQ

Q: Can I make these dairy‑free?
Yes! Swap Greek yogurt for a thick coconut yogurt and use plant‑based protein powder.

Q: How long does the apple compote last?
Store in an airtight container in the fridge for up to 5 days.

Q: Can I meal‑prep these?
Absolutely — assemble just before serving to keep the rice cakes crisp.

Q: What protein powder works best?
A vanilla or cinnamon‑roll flavored protein powder complements the apple pie flavor beautifully.

Protein Apple Pie Rice Cakes with Caramel Drizzle

Print Pin Rate

Servings:

Ingredients

3 organic salted caramel rice cakes or plain/lightly salted

Yogurt Mixture

1/2 cup plain greek yogurt
2 tbsp almond butter
1/3 cup vanilla protein powder
1 tbsp pure maple syrup – optional for added sweetness
1/2 tsp vanilla extract

Apple Compote

2 medium apples diced
1 tbsp lemon juice
2 tbsp pure maple syrup
1 tsp cinnamon
3 tbsp water
1 tbsp arrowroot starch + 2 more tbsp water

Homemade Carmel

1/3 cup cashew butter or peanut butter, or mix of both
2 1/2 tbsp pure maple syrup
1 tbsp coconut oil melted
1/2 tsp vanilla extract

Instructions

Dice your apples and add them to a skillet with pure maple syrup, cinnamon, lemon juice, and water
Cook over low-med heat until softened, about 10 minutes
Whisk water and arrowroot together, then add to warmed apple mixture. It will start to thicken right away
Set aside to cool
Mix your yogurt, almond butter, sweetener if using, vanilla protein powder, and vanilla extract together
Optionally, place in a piping bag and pipe over your rice cake
Top with your apple compote
Whisk caramel ingredients together and drizzle overtop to finish off your rice cake
Enjoy!
These don’t store well assembled, but you can store your apple compote in an airtight container in the fridge and reheat in the microwave or stove when ready to use