If you’re looking for the best high protein overnight oats recipe, these Gluten-Free Cinnamon Roll Overnight Oats are about to become your new favorite breakfast.

Made with wholesome gluten-free oats, protein powder, Greek yogurt, warm cinnamon, and topped with a luscious maple cream cheese protein frosting, this healthy overnight oats recipe tastes just like a cinnamon roll while delivering the protein your body needs to stay satisfied all morning.

Perfect for meal prep, busy mornings, and anyone searching for a healthy make-ahead breakfast, these protein overnight oats are creamy, delicious, and packed with cozy cinnamon roll flavor in every bite.

I love a good overnight oat recipe, because it leaves my mornings with one less less thing to worry about! Overnight Oats are such an easy grab and go breakfast. They’re also a great source of fiber and protein with the right add ins! I love adding a high quality protein powder, like bone broth protein, and chia seeds and flax seeds for their fiber benefits

Why You’ll Love These High Protein Cinnamon Roll Overnight Oats

Tastes like a cinnamon roll for breakfast without the bakery-level sugar crash
High in protein thanks to vanilla protein powder and Greek yogurt
Naturally gluten-free when made with certified gluten-free oats
Perfect for meal prep and stays fresh in the refrigerator for several days
Easy to customize with different flavors and toppings
No cooking required, making it a stress-free breakfast option
Kid-friendly and family-approved while still supporting your nutrition goals
Creamy maple cream cheese frosting takes these overnight oats to the next level

Key Ingredients

Spouted Gluten Free Rolled Oats – One Degree Organics is my favorite brand
Vanilla Protein Powder (or snickerdoodle, french toasted, or cinnamon!)
Plain greek yogurt
Chia Seeds
Flax Seeds
Milk of choice – I used almond milk for dairy free
Cinnamon
Frosting
- Cream Cheese
- Greek Yogurt
- Maple Syrup
- Vanilla Protein

Overhead shot of high protein cinnamon roll oats with cream cheese frosting swirl

How to Make High Protein Cinnamon Roll Overnight Oats

In a bowl mix together your oats, milk, greek yogurt, protein powder, chia seeds, ground flaxseed, and cinnamon
Pour into 2 single serve jars and refrigerate overnight
In the morning make your frosting ( you can also prep your frosting ahead of time, just make sure your oats have absorbed a little liquid so your frosting doesn’t sink ).
Mix your softened cream cheese, greek yogurt, vanilla protein, and pure maple syrup
Optionally, place in a piping bag or ziplock with the corner cut out and pipe to make swirl affect
Enjoy!

Flavor Variations

Maple Pecan Cinnamon Roll
Add chopped toasted pecans and an extra drizzle of maple syrup for the flavor of a warm cinnamon pecan roll.

Pumpkin Cinnamon Roll
Mix in a few tablespoons of pumpkin puree and a pinch of pumpkin pie spice for a cozy fall-inspired breakfast.

Apple Cinnamon Roll
Fold in finely diced apples and a sprinkle of extra cinnamon for an apple cinnamon roll twist.

Brown Sugar Banana Cinnamon Roll
Mash half a ripe banana into the oats and top with sliced bananas and walnuts.

Gingerbread Cinnamon Roll
Add molasses, ginger, cinnamon, and nutmeg for a festive holiday flavor.

Snickerdoodle Overnight Oats
Mix cinnamon, vanilla, and a touch of coconut sugar for a protein-packed take on the classic cookie.

Carrot Cake Cinnamon Roll
Add shredded carrots, cinnamon, walnuts, and raisins for a carrot cake-inspired breakfast.

Cinnamon Roll Cheesecake
Increase the cream cheese frosting layer and top with crushed graham crackers for a cheesecake-inspired variation.

FAQ

Are overnight oats healthy?

Yes! Overnight oats are a nutrient-dense breakfast packed with fiber, complex carbohydrates, and protein. This cinnamon roll version includes Greek yogurt and protein powder for a more balanced meal that helps keep you fuller longer.

Can I make these dairy-free?

Absolutely. Substitute the Greek yogurt with your favorite dairy-free yogurt and use a dairy-free cream cheese alternative for the frosting.

How long do overnight oats last?

Stored in an airtight container in the refrigerator, overnight oats typically stay fresh for up to 4 days, making them perfect for weekly meal prep.

Do overnight oats have to sit overnight?

For the best texture, let them chill for at least 4 hours. Overnight is ideal because it allows the oats to fully soften and absorb the flavors.

Can I use steel-cut oats?

Old-fashioned rolled oats provide the best texture. Steel-cut oats tend to remain too firm, while quick oats can become mushy.

Can I make this recipe without protein powder?

Yes. The protein powder can be omitted, though the overall protein content will be lower. You can add additional Greek yogurt to help compensate.

Are overnight oats served cold?

Traditionally, yes. However, you can gently warm them before serving if you prefer a cozy hot breakfast during the winter months.

High Protein Cinnamon Roll Overnight Oats

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Servings:

Ingredients

2/3 cup gluten free rolled oats
1 cup almond milk
1 scoop vanilla protein powder about 1/3 cup
1/2 cup plain greek yogurt
1 tbsp chia seeds
1 tbsp ground flaxseed
1/2 tsp cinnamon

Cream Cheese Frosting

1 tbsp cream cheese softened
2 tbsp plain greek yogurt or thick yogurt of choice
1 tbsp vanilla protein powder
2 tsp pure maple syrup

Instructions

In a bowl mix together your oats, milk, greek yogurt, protein powder, chia seeds, ground flaxseed, and cinnamon
Pour into 2 single serve jars and refrigerate overnight
In the morning make your frosting ( you can also prep your frosting ahead of time, just make sure your oats have absorbed a little liquid so your frosting doesn’t sink ).
Mix your softened cream cheese, greek yogurt, vanilla protein, and pure maple syrup
Optionally, place in a piping bag or ziplock with the corner cut out and pipe to make swirl affect
Enjoy!