Healthy S’mores Overnight Oats
These Healthy S’mores Overnight Oats are gluten free, vegan friendly, protein rich, and made with nourishing ingredients.
They’re super simple to make, and make for a great meal prep for the week ahead
This recipe made 2, but you can absolutely double the recipe as well!
The base of this delectable breakfast uses chocolate Ka’Chava, an all-in-one nutrition shake that supports all of you from head to toe! With 85+ superfoods, nutrients, and plant-based ingredients, including 25g of protein, pro & prebiotics, & digestive enzymes, this whole body meal is as much of a power house as it is delicious! Use code COLLEEN to save
Why You’ll Love These Healthy S’mores Overnight Oats
- They’re gluten free, vegan friendly, and protein rich
- They’re packed with nourishing ingredients
- They’re easily customizable to your macronutrient goals
I am a big fan of marshmallows, which is why I LOVE homemade marshmallows!
They have all the soft, squishy fun of regular marshmallows, but you get to control the ingredients in them! I like to use honey to sweeten, grass fed beef gelatin, water, and even some French vanilla or strawberry protein powder to make them blood sugar balanced!
Check out my homemade marshmallow recipe HERE
Ingredients
- 2/3 cup gluten free rolled oats
- 2 heaping scoops @Kachava Chocolate all-in-one shake (code COLLEEN saves you $)
- 1/3 cup greek style yogurt (vegan or regular)
- 1 cup almond milk
- 2tbsp pure maple syrup
- 1 tbsp chia seeds
- 1/4 tsp vanilla extract
- 1 tbsp dark chocolate chips for mixing
- For topping
- Crushed gluten free graham crackers
- Mini marshmallows (whole foods is dye-free. Dandies brand is vegan friendly)
- More Dark chocolate chips
How to Make Healthy S’mores Overnight Oats
- Blend together Ka’Chava chocolate nutrition shake, cocoa, maple syrup, milk, yogurt and vanilla until smooth
- Pour into 2 jars and combine with oats and chia seeds well. Stir some chocolate chips throughout
- Cover and refrigerate at least 4 hours (overnight is fine)
- If eating within 24 hours feel free to add the graham crackers, dark chocolate, and marshmallows before storing, otherwise, wait until ready to enjoy to top
I love how easy it to just add all of the filling ingredients to a blender, mix, pour and set!
We can all agree how busy mornings can be, so having a ready-to-eat breakfast is key to get those mornings rolling smoothly!
Variations for Dietary Preferences
- Chocolate Nutrition Shake – you can use any chocolate protein powder of choice. If not vegan, Just Ingredients 100% grass fed whey or their nourishing chocolate bone broth proteins are some of my favorites, too! code ColleenF10 saves you sitewide
- Chia seeds – can sub flax or hemp seeds, or omit all together
- Pure Maple Syrup – can replace with sugar free syrup or honey or medjool date syrup
- Almond milk – can use any milk of choice
- Greek Yogurt – can use vegan yogurt, or can use peanut butter / almond butter / cashew butter, as this will also add thickness like the yogurt will (just 2 tbsp)
If you make these Key Lime Pie Cheesecakes I’d love to your thoughts! Or tag me on social media so I can see your creations!
Healthy S’mores Overnight Oats
Ingredients
- 2/3 cup gluten free rolled oats
- 2 heaping scoops @Kachava Chocolate all-in-one shake
- 1/3 cup greek style yogurt vegan or regular
- 1 cup almond milk
- 2 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1/4 tsp vanilla extract
- 1 tbsp dark chocolate chips for mixing
For Topping
- Crushed gluten free graham crackers I used Simple Mills brand
- Mini marshmallows Whole Foods brand is dye-free
- More Dark chocolate chips
Instructions
- Blend together Ka’Chava chocolate nutrition shake, cocoa, maple syrup, milk, yogurt and vanilla until smooth
- Pour into 2 jars and combine with oats and chia seeds well. Stir some chocolate chips throughout
- Cover and refrigerate at least 4 hours (overnight is fine)
- If eating within 24 hours feel free to add the graham crackers, dark chocolate, and marshmallows before storing, otherwise, wait until ready to enjoy to top