Carrot cake lovers, this one’s for you.

These Carrot Cake Overnight Oats pack all the cozy, spiced flavor of a classic slice—without the gluten, refined sugar, or heavy ingredients.

They’re naturally sweetened, high in protein, and can easily be made dairy‑free with your favorite plant‑based yogurt.

With fresh shredded carrots, warm cinnamon, chewy raisins, and crunchy pecans, this spring‑inspired breakfast tastes like dessert but fuels like a balanced meal.

Perfect for Easter morning, busy weekdays, or meal prep that keeps you satisfied for hours.

These gluten‑free carrot cake overnight oats come together in just a few minutes and deliver the perfect balance of creamy, hearty, and lightly sweet.

Start by mixing rolled oats with milk of choice, Greek or dairy‑free yogurt, chia seeds, vanilla protein powder, cinnamon, nutmeg, shredded carrots, pecans, and raisins.

Once everything is well combined, divide the mixture into three jars and let the fridge do the rest.

The magic happens with the glaze—a silky blend of cashew butter, melted coconut oil, maple syrup, and a splash of lemon juice that mimics that classic “cream cheese frosting” moment.

Drizzle it over your oats before serving and finish with extra carrots, raisins, or pecans for texture.

These oats stay fresh for up to four days, making them a perfect grab‑and‑go breakfast all week long.

Why You’ll Love These Carrot Cake Overnight Oats

• Gluten‑free and optionally dairy‑free. Perfect for anyone with dietary needs or preferences.
• High‑protein and satiating. The combination of yogurt, chia seeds, and protein powder keeps you full for hours.
• Spring‑inspired flavor. Fresh carrots, warm spices, and raisins give you that carrot‑cake nostalgia in a nourishing way.
• Meal‑prep friendly. Make once, enjoy for days—ideal for busy mornings.
• Dessert‑for‑breakfast vibes. The cashew‑butter glaze adds a creamy, frosting‑like finish without refined sugar.
• Kid‑friendly and adult‑approved. Sweet, creamy, and packed with nutrients.

Ingredients

1 cup gluten free rolled oats
1 cup milk of choice
1/2 cup plain greek yogurt (or vegan yogurt of choice)
2 tbsp chia seeds
1 heaping scoop vanilla protein powder – use code colleenF10 to save site wide off my favorite clean ingredient protein powders
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 cup shredded carrots
2 tbsp crushed pecans
2 tbsp raisins
Glaze
2 tbsp cashew butter
1 tbsp melted coconut oil
1 tbsp pure male syrup
1/2 tbsp lemon juice

Process

Combine your oats ingredients together in a large bowl, and mix well
Pour into 3 individual serving jars and refrigerate at least 4 hours, or overnight
Make you glaze by whisking everything together
When ready to eat drizzle with glaze and optional toppings – more raisins, carrots, and/or pecans
Store in the fridge for up to 4 days

I love how easy it to just add all of the filling ingredients together, mix, and set!

FAQ

Can I make these completely dairy‑free?

Yes—use your favorite unsweetened dairy‑free yogurt and plant‑based milk. Everything else is naturally dairy‑free.

Do I need protein powder?

It helps with thickness and adds staying power, but you can omit it. If skipping, reduce the milk slightly.

Can I use quick oats instead of rolled oats?

You can, but the texture will be much softer. Rolled oats give the best structure.

How long do these overnight oats last?

Store them in airtight jars in the fridge for up to 4 days.

Can I swap the pecans or raisins?

Absolutely. Walnuts, almonds, shredded coconut, or chopped dates all work well.

Can I make the glaze ahead of time?

Yes—store it in a sealed container and warm slightly before drizzling if it firms up.

Carrot Cake Overnight Oats (Gluten‑Free, High‑Protein, Dairy‑Free Option)

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Servings:

Ingredients

1 cup gluten free rolled oats
1 cup milk of choice
1/2 cup plain greek yogurt or vegan yogurt of choice
2 tbsp chia seeds
1 heaping scoop vanilla protein powder
1/2 tsp cinnamon
1/4 tsp nutmeg
1/4 cup shredded carrots
2 tbsp crushed pecans
2 tbsp raisins

Glaze

2 tbsp cashew butter
1 tbsp melted coconut oil
1 tbsp pure male syrup
1/2 tbsp lemon juice

Instructions

Combine your oats ingredients together in a large bowl, and mix well
Pour into 3 individual serving jars and refrigerate at least 4 hours, or overnight
Make you glaze by whisking everything together
When ready to eat drizzle with glaze and optional toppings – more raisins, carrots, and/or pecans
Store in the fridge for up to 4 days