High Protein Queso Dip – Healthy 10 Minute Recipe
This High‑Protein Queso Dip is the ultimate lightened‑up, crowd‑pleasing appetizer—rich, cheesy, and secretly packed with protein thanks to blended cottage cheese.
It comes together in about 10 minutes and delivers all the creamy, spicy flavor of classic queso without the heavy ingredients.
Ground beef, pepper jack, Mexican cheese, and green chiles create a bold, savory dip that’s perfect for game day, parties, or an easy weeknight snack.
Serve it with bell peppers, tortilla chips, or your favorite dippers for a satisfying, macro‑friendly recipe everyone will devour.
Why You’ll Love This High Protein Queso Dip – Healthy 10 Minute Recipe
High‑protein and macro‑friendly. Blended cottage cheese adds a creamy base without the heaviness of traditional queso.
• Ready in 10 minutes. A fast, crowd‑pleasing dip you can whip up for parties, game day, or weeknight snacking.
• Bold, cheesy flavor. Pepper jack, Mexican cheese, and green chiles bring the perfect mix of heat and richness.
• Versatile and customizable. Keep it classic, add veggies, or swap the beef for turkey or chicken.
• Perfect for dipping. Serve with bell peppers, chips, pretzels, or pour it over tacos, bowls, or nachos.
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Ingredients
- 1/2 lb lean ground beef
- 2 cups cottage cheese – 2% or 4%
- 1/2 cup pepper jack cheeese
- 1/2 cup Mexican cheese blend or cheddar
- 2 tbsp taco seasoning – I like Siete brand
- 4 oz diced green chilis (1 can)
- 1/4 cup water
Process
- Cook ground beef, drain, and set aside
- Blend cottage cheese, shredded cheese, taco seasoning, and water until smooth
- Pour into a large bowl and microwave in 30 second intervals for 1 1/2-2 minutes total until cheese is melted
- Add ground beef and diced chilis and stir to combine
- Serve right away with chopped bell peppers, tortilla chips, corn dippers, etc
- Keep stored in the fridge and reheat prior to enjoying
I love how easy it to just add all of the filling ingredients to a blender, mix, and pour!
FAQ
Can you make high‑protein queso dip with cottage cheese?
Yes — cottage cheese is one of the best ways to make a creamy, high‑protein queso dip without using heavy cream or processed cheese. When blended, it becomes smooth, rich, and perfect for a healthier queso base.
How do you thicken high‑protein queso dip?
If your high‑protein queso dip is too thin, let it simmer for a few extra minutes or add a small handful of shredded Mexican cheese. You can also blend in more cottage cheese or reduce the liquid from the canned green chiles.
Is cottage‑cheese queso actually healthy?
Cottage‑cheese queso is a healthier alternative to traditional queso because it’s higher in protein and lower in fat. It’s a great option for macro‑friendly snacks, high‑protein appetizers, and lighter game‑day dips.
Can I make this high‑protein queso dip without meat?
Absolutely. Simply skip the ground beef or swap it for ground turkey, chicken, or plant‑based crumbles. The cottage cheese and shredded cheese still give you plenty of protein.
What should I serve with high‑protein queso dip?
This dip pairs well with tortilla chips, pretzels, bell peppers, cucumbers, or protein‑packed crackers. It’s also delicious poured over tacos, burrito bowls, nachos, or roasted vegetables.
Can you meal prep high‑protein queso dip?
Yes — this queso dip reheats well and is great for meal prep. Store it in an airtight container for up to 3–4 days and reheat gently on the stove or in the microwave, adding a splash of milk if needed.
Can I make high‑protein queso dip in the microwave?
You can. Blend the cottage cheese first, then microwave in short intervals, stirring between each round until the cheese melts and the dip becomes creamy.
Is this high‑protein queso dip gluten‑free?
Yes — this recipe is naturally gluten‑free as long as your shredded cheese and canned ingredients are certified gluten‑free.
If you make this High Protein Queso Dip – Healthy 10 Minute Recipe I’d love to hear your thoughts in the comments below! Or tag me on social media so I can see your creations!
Ingredients
- 1/2 lb lean ground beef
- 2 cups cottage cheese – 2% or 4%
- 1/2 cup pepper jack cheeese
- 1/2 cup Mexican cheese blend or cheddar
- 2 tbsp taco seasoning – I like Siete brand
- 4 oz diced green chilis 1 can
- 1/4 cup water
Instructions
- Cook ground beef, drain, and set aside
- Blend cottage cheese, shredded cheese, taco seasoning, and water until smooth
- Pour into a large bowl and microwave in 30 second intervals for 1 1/2-2 minutes total until cheese is melted
- Add ground beef and diced chilis and stir to combine
- Serve right away with chopped bell peppers, tortilla chips, corn dippers, etc
- Keep stored in the fridge and reheat prior to enjoying