Peanut Butter and Jelly Pop Tarts

These pop-tarts are made with wholesome ingredients and leave out the refined sugar, dyes, gluten, and inflammatory oils.

The peanut butter and jelly flavor was a favorite of mine! You can absolutely use this base to make other flavors, too!

Serves: 5

Ingredients

• 1 cup Almond Flour
• 1 cup Tapioca Starch
• 1 Tbsp Coconut Sugar
• 1/2 cup Butter, Unsalted, vegan butter stick should work too
• 1 whole Egg
• 1/4 cup Creamy Peanut Butter
• 1/4 cup Strawberry Superfood Jam – Smash Foods, jam of choice
• 3/4 cup Powdered Monkfruit Sweetener, or powdered sugar
• 2 Tbsp Creamy Peanut Butter
• 2 Tbsp Almond Milk

Process

1. Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy
2. Wrap that dough in plastic wrap in a disc shape and refrigerate at least 30 min
3. Lay out parchment paper, sprinkle with tapioca flour, place dough down, another piece of parchment paper on top and roll out into a rectangle
4. Use a pizza cutter to remove edges so it’s straight and cut into 10 rectangles
5. Move that parchment paper to a baking sheet, then place in the fridge
6. Meanwhile take two piping bags or 2 ziplock bags, cut off the ends, and fill one with jam and one with peanut butter
7. Line the center of half your pop tart squares
8. Place other halves of dough on top, and press edges down with a fork. Poke a few holes in the top
9. Bake at 350 for 20 min and then cool completely
10. Mix icing ingredients together, spread on top of pop-tarts and enjoy!
11. Keep stored in the fridge

Peanut Butter and Jelly Pop Tarts

Print Pin Rate

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Servings: 5

Ingredients

Dough Base

• 1 cup Almond Flour
• 1 cup Tapioca Starch
• 1 Tbsp Coconut Sugar
• 1/2 cup Butter Unsalted, vegan butter stick should work too
• 1 whole Egg

Filling

• 1/4 cup Creamy Peanut Butter
• 1/4 cup Strawberry Superfood Jam – Smash Foods jam of choice

Frosting

• 3/4 cup Powdered Monkfruit Sweetener – Lakanto or powdered sugar
• 2 Tbsp Creamy Peanut Butter
• 2 Tbsp Almond Milk

Instructions

• Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy
• Wrap that dough in plastic wrap in a disc shape and refrigerate at least 30 min
• Lay out parchment paper, sprinkle with tapioca flour, place dough down, another piece of parchment paper on top and roll out into a rectangle
• Use a pizza cutter to remove edges so it’s straight and cut into 10 rectangles
• Move that parchment paper to a baking sheet, then place in the fridge
• Meanwhile take two piping bags or 2 ziplock bags, cut off the ends, and fill one with jam and one with peanut butter
• Line the center of half your pop tart squares
• Place other halves of dough on top, and press edges down with a fork. Poke a few holes in the top
• Bake at 350 for 20 min and then cool completely
• Mix icing ingredients together, spread on top of pop-tarts and enjoy!
• Keep stored in the fridge

Video