The Grinch Smoothie

This powerhouse of a smoothie is packed with vegetables, healthy fats, and a big protein boost, too. Topped with homemade protein rich whipped cream, this grinch themed treat is a sure hit to get some veggies into those picky eaters in your life!

Serves: 2

Ingredients

• 1 whole Banana, Frozen
• 1 cup Mango
• 1/2 cup Plain Greek Yogurt
• 1 1/2 cups Baby Spinach
• 1/3 cup Avocado
• 1/2 cup Almond Milk
• 1 whole Vanilla Protein Powder, 1 heaping scoop
• 1 Tbsp Pure Maple Syrup, *
• 3/4 cup Heavy Whipping Cream
• 1/4 cup Powdered Monkfruit Sweetener – Lakanto, Or organic powdered sugar *
• 1/4 cup Vanilla Protein Powder
• 1/2 tsp Pure Vanilla Extract
• 1 Tbsp Arrowroot Flour, *

Process

1. For whipped topping- chill a mixing bowl, then add in heavy cream, protein powder, powdered sugar, and vanilla. If using powdered sugar substitute add the arrowroot.
2. Using a hand or stand mixer mix together until whipped up ~6-7 min
3. If using a hand mixer take a break halfway and place bowl in the freezer for a few to chill again
4. Once whipped, place in a piping bag (you will have extra)
5. Optional- line the rim of your glass with whipped cream and roll in natural sprinkles (I used go super natural brand)
6. Blend all smoothie ingredients together until smooth. The riper your banana the sweeter it will be. If it’s not sweet enough add some honey or pure maple syrup
7. then pour into your rimmed glass, top with whipped topping, and enjoy!

The Grinch Smoothie

This powerhouse of a smoothie is packed with vegetables, healthy fats, and a big protein boost, too. Topped with homemade protein rich whipped cream, this grinch themed treat is a sure hit to get some veggies into those picky eaters in your life!

Print Pin Rate

Servings: 2

Ingredients

• 1 whole Banana Frozen
• 1 cup Mango
• 1/2 cup Plain Greek Yogurt
• 1 1/2 cups Baby Spinach
• 1/3 cup Avocado
• 1/2 cup Almond Milk
• 1 whole Vanilla Protein Powder 1 heaping scoop
• 1 Tbsp Pure Maple Syrup *
• Protein whipped cream
• 3/4 cup Heavy Whipping Cream
• 1/4 cup Powdered Monkfruit Sweetener – Lakanto Or organic powdered sugar *
• 1/4 cup Vanilla Protein Powder
• 1/2 tsp Pure Vanilla Extract
• 1 Tbsp Arrowroot Flour *

Instructions

• For whipped topping- chill a mixing bowl, then add in heavy cream, protein powder, powdered sugar, and vanilla. If using powdered sugar substitute add the arrowroot.
• Using a hand or stand mixer mix together until whipped up ~6-7 min
• If using a hand mixer take a break halfway and place bowl in the freezer for a few to chill again
• Once whipped, place in a piping bag (you will have extra)
• Optional- line the rim of your glass with whipped cream and roll in natural sprinkles (I used go super natural brand)
• Blend all smoothie ingredients together until smooth. The riper your banana the sweeter it will be. If it’s not sweet enough add some honey or pure maple syrup
• then pour into your rimmed glass, top with whipped topping, and enjoy!