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–+ servings
High Protein Banana Split Rice Cakes

🍌 High‑Protein Banana Split Rice Cakes with Greek Yogurt Frosting

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Servings: 4

Ingredients

  • 4 rice cakes I like lundberg farm organic regenerative farmed for a truly nutrient dense base
  • 1 1/2 cups plain greek yogurt strained for pipe-able thickness*
  • 3 tbsp vanilla protein powder
  • Pinch of sweetener - liquid vanilla stevia or ~ 1 tbsp pure maple syrup
  • 1 large banana
  • 3 tbsp dark chocolate
  • Dye-free sprinkles

Instructions

  • Place greek yogurt in a fine mesh strainer or nut milk bag and allow excess liquid to strain out for 2 hours+ (overnight is fine too)
  • This allows for pipe-able thickness onto the rice cake. It's totally optional for visual appeal / assuring the yogurt doesn't run off the cake. The mixture will taste the same either way
  • Mix yogurt with vanilla protein powder and sweetener
  • Slice banana onto coins and layer on rice cakes
  • Pipe or spoon your yogurt mixture overtop
  • Drizzle with melted dark chocolate
  • Top with natural sprinkles, and an optional cherry on top!