Air Fryer Caramelized Peach Breakfast Bowls (Follicular Phase Supporting Breakfast)
Print PinServings: 2
Ingredients
- 1 1/2 cups plain greek yogurt or coconut yogurt, or cottage cheese
- 2 tbsp walnut butter or almond butter
- 2 tbsp ground flaxseed
- 1 scoop vanilla protein powder
- 2 tbsp honey - omit if you'd rather save the sweetener for topping
- 1/2 tsp vanilla extract
Peaches
- 2 Peaches
- 1/2 tbsp coconut oil melted
- sprinkle of cinnamon
- sprinkle of coconut sugar
For topping
- Pumpkin Seeds
- Walnuts if not using walnut butter
Instructions
- Mix yogurt ingredients together until smooth - yogurt, walnut butter, flaxseed, honey/sweetener of choice, and vanilla protein
- You can enjoy these right away, or divide between 2 jars and refrigerate until the morning
- When ready to enjoy- make and top with your warm caramelized peaches
- To make peaches- split peaches in half
- Lay skin side down in the air fryer
- Brush with coconut oil, cinnamon, and optional coconut or brown sugar
- Air fry at 370 for 8-9 minutes
- You can spoon your yogurt mixture into your warmed peaches, or slice your peaches and place them overtop of your yogurt jars
- Top with pumpkin seeds and a drizzle of honey and enjoy!
- See below for all the follicular phase supporting benefits of these ingredients!
Notes
Benefits of each ingredient:
• Peaches — rich in vitamin C + antioxidants to support follicle development and natural estrogen metabolism
• Greek yogurt — high‑protein to stabilize blood sugar and support hormone production
• Ground flaxseed — lignans help balance rising estrogen levels
• Walnut butter — omega‑3s support hormone synthesis and reduce inflammation
• Almond butter — vitamin E supports follicle health and skin glow
• Pumpkin seeds — zinc supports follicle maturation and ovulation
• Honey — natural sweetness + minerals
• Greek yogurt — high‑protein to stabilize blood sugar and support hormone production
• Ground flaxseed — lignans help balance rising estrogen levels
• Walnut butter — omega‑3s support hormone synthesis and reduce inflammation
• Almond butter — vitamin E supports follicle health and skin glow
• Pumpkin seeds — zinc supports follicle maturation and ovulation
• Honey — natural sweetness + minerals