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Dairy‑Free Neapolitan Ice Cream Bars (High‑Protein, No‑Bake, Gluten‑Free Treat)
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Servings:
10
Calories:
276
kcal
Ingredients
Chocolate layer
3/4
cup
coconut cream
or 4% cottage cheese for high protein!
2-3
tbsp
pure maple syrup
I used 3 but I think I could scale back next time; they were plenty sweet
3
tbsp
chocolate protein powder
2
tbsp
hazelnut butter
Vanilla layer
3/4
cup
coconut cream
2-3
tbsp
pure maple syrup
3
tbsp
vanilla protein powder
2
tbsp
cashew butter
1
tsp
vanilla extract
Strawberry layer
3/4
cup
coconut cream
2
tbsp
pure maple syrup
3
tbsp
strawberry protein powder
2
tbsp
cashew butter
1
tbsp
freeze dried strawberry powder
Instructions
For each layer blend ingredients together until smooth, scraping the sides as needed
Pour chocolate layer into 9x5 loaf tin lined with parchment paper
Allow to freeze at least 1 1/2 hours- it doesn't have to be full firm; just not liquid still before spreading next layer
Repeat with vanilla layer and freeze 1.5 hours until at least soft
At this point you can place popsicle sticks so that when you slice you have 8 or 10 ice cream squares
Belsen strawberry ice cream ingredients and pour overtop
Freeze the full mixture for 4-5 hours until top layer is firm to the touch
Slice with a cold knife and wipe the knife with a paper towel in between each slice if you'd like to avoid any mixing of the layers while slicing
Optimally, dip in melted dark chocolate for a crunch, and freeze another 10 minutes
Store in an airtight container in the freezer
Notes
For all substitutions please scroll up a tad to FAQ!
Nutrition
Calories:
276
kcal
|
Carbohydrates:
21
g
|
Protein:
15
g
|
Fat:
18
g