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Healthy Charred Corn & Pesto Pasta Salad (High Protein, Gluten Free)

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Servings: 4

Ingredients

Pasta & Veggies

  • 8 oz Chickpea cavatappi pasta
  • 1 cup frozen corn
  • ½ red bell pepper diced
  • ¼ –⅓ small red onion thinly sliced
  • ½ pint cherry tomatoes
  • 4 slices bacon cooked crisp + chopped
  • ¼ cup Parmesan shaved or grated
  • Salt + pepper

Bright Green Pesto Dressing

  • cup pesto
  • 1 handful fresh spinach
  • 2 tbsp lime juice
  • 3 tbsp plain Greek yogurt

Instructions

Cook the pasta

  • Boil pasta until just al dente.
  • Rinse briefly under cool water.
  • Toss with a tiny drizzle of olive oil to prevent sticking.

Make the bright green pesto dressing

  • Blend together:
  • Pesto
  • Spinach
  • Lime juice
  • Greek yogurt
  • Blend until smooth and vibrant green.

Char the corn

  • Heat a cast iron skillet over medium‑high.
  • Add frozen corn dry and let moisture evaporate.
  • Once browning, add 1 tsp oil and a pinch of salt.
  • Cook until deeply charred.

Add the red onion + bell pepper

  • Add sliced red onion and diced bell pepper to the skillet.
  • Cook 2–3 minutes until lightly charred but still colorful.

Blister the cherry tomatoes

  • Push veggies to the edges of the skillet.
  • Add tomatoes to the center with a drizzle of oil.
  • Cook 3–4 minutes until skins blister but tomatoes stay whole.

Assemble the pasta salad

  • In a large bowl, combine:
  • Cooked pasta
  • Pesto dressing
  • Charred corn
  • Charred onion + bell pepper
  • Blistered tomatoes
  • Bacon
  • Parmesan
  • Toss gently so tomatoes stay intact.
  • Taste + adjust
  • Add salt, pepper, or extra lime juice as needed.
  • Add a splash of olive oil for a glossy finish.