Make your jam first
Place berries on stove top over low - med heat
Allow to soften and mash to your liking. Allow to simmer 10 minutes
Remove from heat and stir in chia seeds. Mixture will thicken as it cools
Once cool, dollop roughly 1/2 tbsp servings onto parchment paper, and freeze for 1 hour
For the energy bites, mix everything together in a bowl until smooth
If your mixture feels crumbly add more of a wet ingredient (runny PB or maple syrup- will add depend on your protein powder and how runny your PB is)
Gather roughly 2 tbsp worth of dough, flatten it between your hands, and add your frozen jam center.
Roll the dough around it, fully enclosing the jam
Allow the PB&J bites to set in the fridge for 30 min for best taste and texture
Store in an airtight container in the fridge for up to 5 days, or freezer up to 3 months
