Ingredients
- 1 whole Banana Frozen
- 1 cup Zucchini Frozen, or cauliflower frozen (both tasteless in smoothies!)
- 2 whole Medjool Dates
- 1/2 cup Chocolate Protein Powder about 1.5 scoops
- 1 Tbsp Cacao Powder Raw
- 2 Tbsp Hemp Hearts
- 2 Tbsp Peanut Butter Powder or sub 1 tbsp peanut butter
- 1/3 cup Almond Milk
- 1/2 cup cottage cheese optional for higher protein- omit for vegan
Instructions
- Blend everything together until creamy. Scrap down sides as needed. Don't add more liquid unless you're trying for a thinner texture
- For thicker consistency: Pour mixture into mini silicone muffin pan / ice subs tray and freeze a couple hours
- Add frozen mini cubes back to your processor or blender and blend until smooth. May need to add a splash more of milk
- Line your glass with peanut butter and/or melted chocolate and allow it to hard in the fridge for a few min
- Pour thick shake into cup, top with pb, chocolate, and/or peanuts, and enjoy!!
Video
Notes
Can sub the veggies for another frozen banana can use any milk can sub PB for another nut butter. I did a double freezing method to obtain the thickest texture possible. You can omit step 2 and enjoy right after blending for a thick smoothie versus blizzard consistency!
Nutrition
Calories: 248kcal | Carbohydrates: 30g | Protein: 28g | Fat: 5g