Dip fillets in flour mixture, then egg mixture, and let excess drip off
Then dip into breadcrumbs & seasonings mixture
Option 1) air fry at 400 for 8-10 min
Option 2) heat avocado skillet over medium heat on skillet, then place fillets allowing to cook for 4 minutes, flip, and cook an additional 3-4minutes
You can simultaneously cook your fries in the oven at 400 for approx 35 minutes, or you can air fry them for about 15 minutes. Just slice potatoes of choice into fry shapes, place in a bowl to evenly coat with avocado oil, sea salt, and garlic powder, then bake and top with sprinkled parsley
Squeeze some fresh lemon overtop & serve with tartar sauce!
Notes
You can make your own bread crumbs by toasting bread then processing until fine, or you can process your favorite gluten free crackers until a breadcrumb consistency is achieved