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Patriotic Frozen Berry Protein S’mores (Healthy, High‑Protein, No‑Bake Dessert)

Gluten‑Free • High‑Protein • No‑Bake • Patriotic Dessert
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Servings: 16

Ingredients

  • 18-32 graham cracker squares to fit into an 8x8 or 9x9 dish this will depend on the brand you use. Partake gluten free graham crackers are smaller and I was able to use 16 squares to cover the bottom of a 9x9 dish

Chocolate Ganache Layer

White Protein Cream Layer

  • 1 tub coconut cool whip I like SoDelicious brand
  • 2 scoops vanilla protein powder
  • 2 tbsp cashew or peanut butter optional for thickness
  • ½ cup chopped strawberries
  • ½ cup freeze‑dried blueberries prevents bleeding into the white

Berry Jam Topping

  • 3/4 cup berries smashed or blended slightly (not to full puree)
  • 2 tsp chia seeds

Instructions

Prep the pan

  • Line an 8×8 or 9×9 pan with parchment.
  • Lay down a full layer of graham crackers.

Make the chocolate layer

  • Melt chocolate and peanut butter in 20–30 second intervals until smooth.
  • Stir in salt.
  • Spread a thin, even layer over the grahams.
  • Freeze 5–10 minutes until just set.

Make the protein cream

  • Fold protein powder into whipped cream.
  • Add nut butter if you want a thicker texture.
  • Gently fold in strawberries and freeze‑dried blueberries.
  • Spread the berry‑studded cream over the chocolate layer.
  • Place in the freezer

Make berry jam

  • Stir berries and chia seeds together. Allow to thicken 15 minutes for seeds to absorb moisture
  • After 2 hours of the whipped cream setting in the freezer you can spread the berry jam on top and assemble graham graham crackers on top
  • Press lightly so it adheres.

Freeze

  • Freeze at least 4 hours (only 2 more after applying berry jam layer)

Slice + serve

  • Lift out using parchment and slice into squares.