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Raspberry Protein Pop Tarts

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Prep Time: 15 minutes
Cook Time: 17 minutes
Servings: 5

Ingredients

Pop Tart

  • 3/4 cup Almond Flour
  • 3/4 cup Tapioca Starch
  • 1/4 cup Vanilla Protein Powder
  • 1 Tbsp Coconut Sugar
  • 1/2 cup Butter Unsalted, Vegan butter stick should work too
  • 1 whole Egg

Filling

  • 1 cup Raspberries Organic
  • 2 Tbsp Water
  • 2 Tbsp Chia Seeds
  • 2 Tbsp Collagen

Frosting

  • 2 Tbsp Raspberry Juice See notes
  • 3/4 cup Powdered Monkfruit Sweetener

Instructions

  • Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy
  • Wrap that dough in plastic wrap in a disc shape and refrigerate at least 30 min
  • Make your jam by warming berries and water on stove top until easily muddled. Add chia seeds and stir. Remove from heat and stir in collagen. Set aside / refrigerate until ready to use
  • Lay out parchment paper, sprinkle with tapioca flour, place dough down, another piece of parchment paper on top and roll out into a rectangle
  • Use a pizza cutter to remove edges so it's straight and cut into 10 rectangles
  • Move that parchment paper to a baking sheet
  • Dollop chia jam into the center of 5 pop tarts
  • Place remaining 5 dough squares over top, seal edges with a fork, and poke a few holes on the top to allow steam to release while cooking
  • Bake at 350 for 20 min
  • Cool completely
  • Middle fresh or frozen raspberries over a fine mesh strainer getting out just the juice
  • Stir that with powdered sugar until frosting like- add more juice or even splash of milk if it's too thick
  • Spread overtop pop tarts and enjoy!

Video

Notes

Can omit protein powder in the dough and increase both almond and tapioca flour to 1 cup each can omit the collagen in the jam can use any berries in the same quantities.