Ingredients
Blueberry Banana Spirulina
- 1/2 cup Banana Cut into coins
- 1/2 cup Blueberries
- 1 - 2 tsp Spirulina Powder Blue
- 1/2 cup Coconut Water
Raspberry Dragonfruit
- 3/4 cup Dragonfruit
- 1/4 cup Raspberries Organic
- 1/2 cup Coconut Water
Pineapple Turmeric
- 1 cup Pineapple
- 1/2 cup Coconut Water
- 1 - 2 tsp Turmeric Powder
Instructions
- For each, blend or use a food processor to bring ingredients to a liquid, pour into popsicle molds, lay flat on a baking sheet, and freeze several hours until hardened!
- I used frozen fruits, but fresh or frozen will work here
- Feel free to sub mango for pineapple and strawberries for raspberries
Video
Notes
Health benefits include:
- Spirulina: packed with protein, vitamins, minerals, iron and antioxidants. Supports immune system, enhances energy and cognition
- Dragonfruit: rich in antioxidants like flavonoids, phenolic acid, and betacyanin. Has prebiotics, feeding healthy bacteria in your gut. Supports immune system
- Turmeric: anti-inflammatory properties, supports the liver, helpful for allergies due to a compound called curcumin, which has anti-histamine affects