Sweet Potato Yogurt Bowls with Cherries (Luteal‑Phase Supporting Breakfast)
This bowl is rich in magnesium, vitamin B6, and antioxidants — nutrients your body craves in the luteal phase for mood balance, energy, and PMS relief. This recipe makes 1, but can easily be doubled or tripled and meal prepped for the week ahead.
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Servings: 1
Ingredients
- 1 whole sweet potato roasted
- 1/2 tsp cinnamon
- 1 tsp pure maple syrup
- 3/4 cup plain greek yogurt or vegan yogurt of choice
- 1 scoop vanilla bone broth protein powder
- 1 tbsp almond butter
For Topping
- Halved Cherries
- Sunflower Seeds
- Almond Butter Drizzle
Instructions
- Roast your sweet potato-
- You can microwave it for 5 minutes (use caution when removing from microwave), or bake at 400 for 45-50 minutes until soft to the touch
- Cool slightly, open, and mash with cinnamon and pure maple syrup
- Make your yogurt by mixing in almond butter (or walnut butter for omega 3s!) and vanilla protein powder
- Assemble your bowl with mashed sweet potato, yogurt, cherries, sunflower seeds, and an extra drizzle of almond butter
- Enjoy!
- If meal prepping keep the sweet potato and yogurt mixture separate until ready to eat if you want the temperature contrast of warm sweet potato plus cold yogurt. The whole dish will taste good cold as well if you want to prep in just one serving containers.