These Red, White & Blue Protein Ice Cream Sandwiches are the ultimate healthy summer treat — festive, high‑protein, gluten‑free, dairy‑free, and naturally colored without artificial dyes.

Fresh strawberries and blueberries are blended into vibrant, naturally tinted white chocolate “cookie” layers, then filled with creamy Ninja Creami vanilla protein ice cream for the perfect soft‑meets‑crunch bite.

Whether you’re celebrating Memorial Day, the 4th of July, or just want a refreshing freezer dessert made with real ingredients, these patriotic ice cream sandwiches deliver big flavor with better‑for‑you ingredients.

More of a dark chocolate lover? Check out my Chocolate Cherry Protein Ice Cream Sandwiches!

These healthy red, white, and blue ice cream sandwiches are a festive, high‑protein dessert made with real fruit, naturally colored white chocolate, and creamy Ninja Creami vanilla protein ice cream.

They’re gluten‑free, dairy‑free, refined sugar‑free, and made without artificial dyes — perfect for anyone looking for a clean, macro‑friendly summer treat.

The strawberry and blueberry “cookie” layers freeze into a crisp shell, while the protein ice cream stays soft and scoopable, creating the perfect patriotic dessert for 4th of July parties, Memorial Day cookouts, and summer celebrations.

If you love healthy ice cream recipes, protein desserts, or Ninja Creami recipes, this one is going to be a favorite.

Why You’ll Love These Ice Cream Sandwiches

• High‑Protein Dessert — Each sandwich is packed with protein from the Ninja Creami base.
• Naturally Colored — No artificial dyes; the red and blue come from real berries.
• Gluten‑Free & Dairy‑Free — Perfect for families with allergies or sensitivities.
• Refined Sugar‑Free — Sweetened with maple syrup and fruit.
• Festive for Summer Holidays — Ideal for Memorial Day, 4th of July, and patriotic parties.
• Kid‑Approved — Fun colors, sweet flavor, and a soft‑crunch texture combo.
• Ninja Creami Friendly — Uses your signature creamy, scoopable protein base.

Key Ingredients

Strawberries, halved
Blueberries
White chocolate – I like Pascha organic vegan white chocolate
Natural red colorant
Natural blue colorant
Vanilla Protein Ice Cream in the Ninja Creami (or use your favorite vanilla ice cream)
1 can lite coconut milk
1 scoop vanilla protein powder
1 heaping scoop collagen peptides
2 tbsp pure maple syrup
1 tsp vanilla extract

Process

Mix or froth your ninja creami protein ice cream ingredients together until smooth, then freeze for 24 hours
When ready to make, spin on “lite” ice cream mode. If not ultra creamy, simply hit “re-spin” and it should come out perfectly creamy
For the berry ice cream sandwiches- Halve strawberries and line them in a squares, touching and overlapping is fine, on parchment paper
Assemble your blueberries into squares also, keeping them touching
Melt your white chocolate in 30 second intervals until smooth
Divide in half and add your blue colorant to one and red colorant to another (or just keep them plain white chocolate!)
Drizzle the berry squares with chocolate, then freeze 5-10 min until firm
Place one scoop of ice cream on top one sandwich half, top with another sandwich half, and enjoy!

These are so simple to make, and I love how festive they are without needing to rely on artificial dyes!

FAQ

Can I make these without a Ninja Creami?

Yes — You can use store bought vanilla ice cream

Can I use different fruits?

Absolutely. Raspberries, blackberries, or cherries all blend beautifully into naturally colored white chocolate.

Can I make them fully dairy‑free?

Yes — use a dairy‑free protein powder and a coconut‑based white chocolate.

How long do they last in the freezer?

Store them in an airtight container for up to 2 months. Let them sit at room temp for 3–5 minutes before eating.

Can I prep the layers ahead of time?

Yes — freeze the berry chocolate layers up to a week in advance, then fill with fresh Creami ice cream when ready.

Red, White, and Blue Protein Ice Cream Sandwiches – Gluten free, Dairy free, Naturally Sweetened

Print Pin Rate

Instructions

Mix or froth your ninja creami protein ice cream ingredients together until smooth, then freeze for 24 hours
When ready to make, spin on “lite” ice cream mode. If not ultra creamy, simply hit “re-spin” and it should come out perfectly creamy
For the berry ice cream sandwiches- Halve strawberries and line them in a squares, touching and overlapping is fine, on parchment paper
Assemble your blueberries into squares also, keeping them touching
Melt your white chocolate in 30 second intervals until smooth
Divide in half and add your blue colorant to one and red colorant to another (or just keep them plain white chocolate!)
Drizzle the berry squares with chocolate, then freeze 5-10 min until firm
Place one scoop of ice cream on top one sandwich half, top with another sandwich half, and enjoy!