Ingredients
- 1 frozen banana
- 1 cup frozen cauliflower rice
- 2 scoops @KaChava Vanilla protein all-in-one Shake
- 2 tbsp almond butter
- 1 tbsp flax seed
- 1 tsp vanilla bean paste
- 1/2 cup - 1 cup coconut milk to your desired level of thickness ( I used 1/2 cup for a spoonable thickness! )
Pecan Pie Topping
- 6 Tbsp Pecans
- 2 Tbsp Almond Butter
- 2 Tbsp Pure Maple Syrup
- 1 Tbsp Coconut Oil
- 1/2 Tbsp Molasses
- 1/2 tsp Pure Vanilla Extract
Instructions
- Make pecan filling by combining everything, minus pecans, on stovetop and whisk until melted and combined. Remove from heat. Add pecans until fully coated. Allow to cool
- Blend all of your shake ingredients together until smooth. For a thinner shippable shake you can omit the frozen cauliflower rice or use fresh banana instead of frozen. To keep it nice and thick keep the liquid to a minimum- just enough to get those ingredients blended together
- Pour into a glass, top with your pecan pie topping, and enjoy!
- You'll have extra pecan pie filling. Store in an airtight container in the fridge and warm slightly to make gooey again for your next shake!
Video
Notes
The shake portion of the recipe serves 1, however, you will have extra pecan pie filling for your next shake. Simply store in an airtight container in the fridge, and when ready to use heat in the microwave until gooey again!